Bracing → Steadiness™ Reset Session
A 90-minute experience to help you feel calm in your body again.
A 90-minute Bracing → Steadiness™ Reset Session for women who look calm on the outside… but feel like they’re holding everything together underneath.
This is for you if…
You feel “on” all day, even when nothing is wrong
You’re tired of overthinking, over-managing, or holding it all together
You want to feel calm in your body - not just tell yourself to relax
You know something needs to shift, but you don’t know how
What happens in this session
In this 90-minute session, we don’t just talk about what’s happening - we shift it.
Together, we:
identify where your body is bracing
understand why it’s happening
guide your system into a state of steadiness
So you leave feeling different - not just with insight, but with a real, physical shift.
What you’ll leave with
A felt sense of calm in your body
Clarity on what’s been keeping you in that “on” state
Language for what you’ve been experiencing
A different internal baseline you can return to
This is not a discovery call
This is a focused, real-time experience of shifting out of bracing and into steadiness.
90 minutes | $297
If you choose to continue into the 90 Days to Calm program, your session will be credited toward your investment.
Hi, I’m Deidre Dickens
I work with women who appear calm on the outside but whose nervous systems are quietly bracing all day.
This work isn’t about fixing you - it’s about helping your body feel safe enough to stop holding everything together.
If this is what you’ve been feeling, you don’t have to stay in it.
