Hi, I’m Deidre - Holistic Health & Life Coach for Women 40+ who are ready to reclaim their glow.

I’m a Coach with a passion for helping women feel better in their bodies and lives through realistic, sustainable changes. My approach is never one-size-fits-all - I meet you exactly where you are and guide you toward balanced, personalized habits that actually stick.

At the heart of my work is a belief that true wellness comes from small, consistent shifts - not extremes. Together, we’ll focus on supporting your body, calming your nervous system, balancing your blood sugar, and reconnecting you with the vibrant, powerful woman you’re meant to be.

As I continue to deepen my studies in holistic health and functional nutrition, I’m constantly bringing new tools, strategies, and insights to help you align with your most radiant, energized self.

When I’m not coaching, you’ll find me soaking up time in nature - hiking, exploring the city or traveling somewhere new. I stay grounded through meditation, and a holistic lifestyle, and I love to express creativity through writing, singing, video creation, and getting playful in the kitchen.

I’m so glad you’re here - and I’d be honored to support you on your journey to feeling healthy, hot, and rich in every sense of the word.