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February 10 -12 Midlife Reset:
3-Day Mini Coaching Experience
What to ExpectOver three days, you’ll be guided through a short, supportive reset designed to help you slow down, get clear, and reconnect with yourself - without pressure to change everything.
❋Two live 45-minute coaching sessions (via Zoom or phone)Thoughtfully structured conversations to help you understand what’s been weighing on you and what might help next. Please reserve 60 minutes for a relaxed start and close - the sessions are intentionally paced and not rushed.
❋ One-on-one support tailored to youThis is a private coaching experience focused on your life, energy, and needs - not a group process or generic advice.
❋ A simple experiment to try between sessionsA small, realistic shift you choose - designed to fit your real life and energy. Instead of chasing outcomes, you’ll pay attention to what supports you so you can move forward with clarity and self-trust.
❋ A supportive spaceGentle reflection and conversation - no fixing, no forcing. This isn’t about pushing through or being told what to do. Instead of chasing outcomes, you’ll pay attention to what supports you so you can move forward with clarity and self-trust.
Reconnect with your body and mind in a way that fits your real, everyday life.
Day OneArrive & Get Oriented
Day One is about arriving - not performing.
We’ll start by slowing things down and creating a sense of safety and orientation. There’s no pressure to have answers or explain yourself well.
Together, we’ll gently explore what’s been feeling heavy, draining, or out of alignment - without trying to fix it.
This first conversation is about understanding what’s been happening in your body, your energy, and your life, so you can stop blaming yourself and start making sense of your experience.
You don’t need to prepare anything. Just come as you are.
Day TwoGentle Integration
There’s no live session on Day Two.
You’ll have light support, simple reflection, and full permission to move at your own pace.
You’ll be invited to try one small, self-chosen experiment designed to fit your real life and energy - not to do it “right,” but simply to notice what helps.
Day ThreeClarity & Next Steps
Day Three is a chance to reflect on what you noticed and make sense of it together.
We’ll talk through what felt different, what supported you, and what you want to carry forward - without pressure to decide or commit to anything.
You’ll leave with more clarity, a steadier sense of direction, and trust in yourself to know what you need next.
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Deidre has been coaching women in midlife since 2020, helping them regain clarity, energy, and confidence.
Midlife Reset
No pressure, no obligation - just three days to pause, notice, and reset.