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HerLumina90 is my signature 1:1 coaching experience designed exclusively for women 40+ who are done with the burnout, the blood sugar crashes, the stubborn weight, and the feeling of being out of control in their own bodies.
Women 40+ who are ready to stop just surviving and start thriving
Those struggling with weight gain, blood sugar issues, low energy, or hormonal chaos
High-achieving women who want their health to match their ambition
Women craving more ease, confidence, radiance, and alignment in midlife
12 Weekly 1:1 Coaching Sessions (via Zoom or phone)
Deep, personalized sessions focused on your health, mindset, habits, and lifestyle.
Custom Health & Lifestyle Strategy
Tailored to support blood sugar balance, weight loss, hormone health, energy, and stress reduction.
Support Between Sessions
Stay connected via email or text (your choice), so you're never on this journey alone.
Mindset & Confidence Coaching
We’ll uncover the beliefs, patterns, and blocks keeping you stuck - and shift them for good.
Tools, Resources & Rituals
Nutrition guidance, daily habits & rituals, nervous system support, PDF guides and everything you need to embody your next-level self.
Balanced blood sugar and hormones
Sustainable fat loss - no dieting required
More energy, less stress
Unshakable confidence in your body and your choices
A clearer, more empowered vision for your life
HerLumina90 is my signature 1:1 coaching experience designed exclusively for women 40+ who are done with the burnout, the blood sugar crashes, the stubborn weight, and the feeling of being out of control in their own bodies.
Women 40+ who are ready to stop just surviving and start thriving
Those struggling with weight gain, blood sugar issues, low energy, or hormonal chaos
High-achieving women who want their health to match their ambition
Women craving more ease, confidence, radiance, and alignment in midlife
12 Weekly 1:1 Coaching Sessions (via Zoom or phone)
Deep, personalized sessions focused on your health, mindset, habits, and lifestyle.
Custom Health & Lifestyle Strategy
Tailored to support blood sugar balance, weight loss, hormone health, energy, and stress reduction.
Support Between Sessions
Stay connected via email or text (your choice), so you're never on this journey alone.
Mindset & Confidence Coaching
We’ll uncover the beliefs, patterns, and blocks keeping you stuck - and shift them for good.
Tools, Resources & Rituals
Nutrition guidance, daily habits & rituals, nervous system support, PDF guides and everything you need to embody your next-level self.
Balanced blood sugar and hormones
Sustainable fat loss - no dieting required
More energy, less stress
Unshakable confidence in your body and your choices
A clearer, more empowered vision for your life